Firstly I would like to say a big "Thank you" to Jackie, Jill, Mandy and Ying for being brave enough to appear in the photos on this website...these are real people in real classes..
I have been a qualified professional fitness teacher in East Sussex for a number of years providing a variety of quality fitness classes, of which some have been for the Adult Education Network. I have found it to be an enjoyable and rewarding experience not only as an instructor but also for the wide range of ages and abilities who have taken part in my various exercise classes. I believe in making fitness accessible to all.
I teach a wide range of adaptable classes as one-to-one, mini group sessions etc. and will travel to the chosen venue. If you require on-to-one personal training email me for details @ susantrimmerfitness@tiscali.co.uk
All the venues where I teach offer FREE CAR PARKING and though the majority of my classes are held at The Studio within Crowhurst Park Leisure Club they are run independently and, therefore, there is no need to be a member of Crowhurst Park. I can also be found at Battle Area Sports Centre and St. Mary's Upper Church Hall, Battle, East Sussex an are open to all.
Crowhurst Park Studio and Battle Area Sports Centre Dance Studio are recently built modern sprung floor, air conditioned/heated environments where classes include: Fitness Pilates, Fit Ball, Freestyle Yoga, Fitness Yoga, Yoga Stretch, Power Yoga, Cardio Attack, Pure Toning Plus, Freestyle Aerobics, Dance Aerobics, Step & Tone, Fit For Life, Aero Kick, Total Body Workout , Super Circuits etc. and cost £5 (drop in) or there are discounts for block booking (please see newsletter page). There are discount schemes available at all times with discount for block booking for committed regulars. For all classes for 2012 please visit the classes page.
You will need to wear layered and comfortable clothing that will not restrict your movement and trainers are needed for all classes other than yoga, fitness pilates and fit ball. Do not eat a large meal before exercising.
I am always interested in hearing about the types of classes which people would like to see available, best times of day, day of the week etc. so please feel free to send an email using the link below with your preferences or on the contact page.
For further information please email Susan @ susantrimmerfitness@tiscali.co.uk or text/call 07977 872284
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