2024 CLASSES

        REGULAR WEEKLY CLASSES 

   running throughout the year unless indicated below or

                   on Home page in important notices.

                        All Classes are running

                                                                        Booking guarantees a place

Booking guarantees a place - Prebook by text on 07977 872284 or at class for the following week.

Everyone will need to bring their own mat/cushioning, water and weights if you wish to use them.

We continue to work hard and enjoy exercising together again.

Classes will cost £8.00 cash and clean change will be given or cheque in multiples of 5 (£40.00)

Looking forward to getting fitter and seeing everyone again and welcoming new exercisers. 

Please text Sue regarding classes and availability on

07977 872284

                                                        All classes are running

MONDAY ( 

ST. JOHNS CHURCH HALL, BRITTANY ROAD, ST. LEONARDS ON SEA

18.00 - 18.45  Fitness Pilates

TUESDAY

THE TAPLIN CENTRE, UPPER MAIZE HILL, ST. LEONARDS ON SEA

08.15 - 9.00  Fitness Pilates

NINFIELD METHODIST HALL, NINFIELD

09.30 - 10.15  Legs Bums & Tums

10.30 - 11.15  Fitness Pilates

SEDLESCOMBE VILLAGE HALL, SEDLESCOMBE

13.30 - 14.15  Fit for Life

14.30 - 15.15  Fitness Pilates

15.25 - 16.10  Fitness Yoga

WEDNESDAY

NINFIELD MEMORIAL HALL  

09.15 - 10.00  Fitness Pilates

10.15 - 11.00  Fitness Yoga

BATTLE AREA SPORTS CENTRE (Dance Studio)

17.40 - 18.25     Fitness Pilates

18.35 - 19.25     Fitness Yoga

19.30 - 20.20  Men's Mat Fitness

THURSDAY

ST. JOHNS CHURCH HALL, BRITTANY ROAD, ST. LEONARDS ON SEA

08.15 - 09.00  Fitness Pilates

PETT VILLAGE HALL

18.30 - 19.15  Fitness Pilates

FRIDAY

NINFIELD MEMORIAL HALL

09.30 - 10.15  Fab Fit/Cardio Workout

10.30 - 11.15  Fitness Pilates

Class descriptions:

Aerobics - High intensity 80's style workout that leaves you feeling energized and motivated.

Aero Kick - A non contact karate based cardio work out designed to challenge & empower you as you fight yourself fitter.
Cardio Attack - High intensity multi level challenging heart pumping work out, guaranteed to lift your mood. Result driven - interval training and aerobics.

Dance Fit - Ballet based conditioning workout incorporating fitness Pilates core work.

Fit Ball - Focus on your core and work your ‘abs’. Expand your range of movement, develop your strength & flexibility. Aids skiing.

Fit for Life - A conditioning based class which will increase strength & mobility in the shoulders & hips. Toning exercises for all the major muscle groups with a multi level cardio component. 

Fit Mix - Get motivated to challenge your body to a workout that changes week on week.  Mix it up with cardio, intervals, kick, salsa, step and power.  Each week be surprised and work hard to get results!                          

Fitness Pilates - This class promotes greater core awareness, and works on the deep abdominal muscles. Lengthen & strengthen all your major muscle groups whilst performing a range of controlled precise movements.
Fitness Yoga - A mind-body workout to promote flexibility, strength and agility. Calm your mind whilst performing these postures. Suitable for all.
Freestyle Yoga - A mind and body workout which will challenge your strength, flexibility & agility. Posture sequences to promote a powerfully focusing session. 

Power Yoga - Sequenced yoga suitable for people of intermediate standard. 

Step and Tone - The ultimate lower body workout with a great abs conditioning section.

Super Circuits - The ultimate way to get fit.  This class combines toning and strengthening exercises with interval training, to provide a total body work-out. Suitable for all; work at your own pace. Aids skiing.
Total Body Workout - Cardio and conditioning with the option to use light hand weights and equipment.

For further information contact Sue @ any of the following: 

susantrimmerfitness@gmail.com

Text:      07977 872284